The Best Local Gyms in Fort Worth, TX to Try Out!

Do you work out at a gym regularly? If not, do you want to start going to a gym regularly? Maintaining a healthy lifestyle that includes exercise can be challenging. However, physical fitness is vital to staying alive and well. Jumpstart your life with a visit to a local gym. Whether you’re a novice or a veteran, there’s somewhere out there for you. Our team at Hiley Buick GMC of Fort Worth has put together this list of the best gyms in the area to try out.

The Brick Gym

Interior of modern fitness club with various machines and equipment by Max Vakhtbovych is licensed with Pexels License

At The Brick Gym, the qualified staff is prepared to meet you where you’re at during your first visit. What does that mean? Before beginning a personal training program, a Brick Gym trainer assesses your fitness needs with a Functional Movement Screen (FMS). The FMS is an evaluation tool used to monitor your fundamental movement patterns. It allows a professional to gauge your body’s abilities and limits. This assessment can determine possible pain causes, expected range of motion, and fitness level capability. Once the FMS results are completed, the gym’s team can get to work on your custom-fit training plan.

In addition to an effective program that includes your personal goals, a full line of fitness classes is available. Endurance, CrossFit, boot camp, and PEAK fitness are also on the menu of services at The Brick Gym. Endurance is a class dedicated to building the needs of runners and triathletes. Ideal participants are individuals who indulge in long races and similar activities. Cardio, core training, and Olympic lifting are focus points. The CrossFit classes are specially designed with a kick-off from a USA Weightlifting-certified strength coach.

Boot camp class is exactly what it sounds like. It’s a military-style session in an indoor or outdoor open space. Expect training with weights that includes cardio. PEAK fitness is a low-intensity class for participants that require a slower pace. It’s optimal for those with health constraints, injuries, and post-surgery considerations.

Certified Level 1 CrossFit Coach and Certified Specialist Shawna Gibson is the owner and operator. She offers free trials and discounts to accommodate new members. For your convenience, various membership rates are also offered, including a drop-in rate. The site is closed on Sundays.

Location: 6775 Camp Bowie Blvd., Fort Worth.

Inursha Fitness

The doors of Inursha Fitness opened in 1999 to provide an upscale workout experience for clients. The personal trainers are ready to show you a variety of programs, such as cardio fitness, resistance training, general conditioning, sports training, weight loss, and flexibility training. With skill sets that include new fitness trends and education, Inursha Fitness trainers are equipped to assist members working toward specific goals.

A wide range of equipment is easily accessible to keep your workout routine fresh and sustainable. Get fit using a treadmill, StairMaster, elliptical cross trainer, gravity training machine, stationary and recumbent bicycles, free weights, Cybex variable resistance strength machines, and more. A turf room is on-site to enhance sport-specific exercises and year-round boot camp training. Several massage therapies are also available that include prenatal wellness, sport-specific health, structural integration, and therapeutic deep tissue.

Whether you’re seeking a holistic approach or an intense gym session, a variety of non-contract membership plans are on hand for you.

Location: 2927 Shamrock Ave., Fort Worth.

The Lab – Fort Worth

With an emphasis on small classes and personal training, The Lab – Fort Worth, also known as The Performance Lab, is dedicated to helping you achieve your fitness plans. Participate in one-on-one customized training that includes nutrition, monitored tracking, and dual-energy absorptiometry body fat scans. Tackle a strength and conditioning class with a maximum of four students. Coached by a certified instructor, athletic training and weight loss monitoring are included.

Another small group class taught at The Lab is 28 minutes of high-intensity interval training (HITT), led by a skilled coach. A maximum of eight individuals are instructed on strength, cardio, endurance, mobility, and power. Safety is at the forefront, along with form and technique. Don’t worry if you’re new to HITT. The exercises can be modified for your specific fitness abilities.

You can choose from various memberships and plans that give you access to the gym 24 hours daily. Inquire about the 5K marathon training if you’re interested in preparing for a distance running event.

Location: 928 Travis Ave., Suite 101, Fort Worth.

MetroFlex Gym – Ft Worth (The Castle)

This fitness site has more intense services than the others on this list. MetroFlex Gym – Fort Worth, also known as The Castle, is a full-service workout facility geared toward strength and agility. Owners Rendy and Christine Delacruz established the hardcore gym in 2009. Boasting 50,000 square feet, it’s the largest MetroFlex Gym in the country.

The owners’ combined fitness experience of 20 years gives way to their ability to operate this multi-faceted powerhouse. Clients looking for personal training in general fitness and weight loss will still have their needs met here. An extensive range of CrossFit and cardio equipment is waiting for you. The personal training team of more than 18 professionals is eager to assist you with sports training, weight loss, and overall conditioning. The Castle staff strives to match you with the best instructor for your individual needs and complete fitness experience.

The world’s largest hardcore training facility houses the following:

• Strongman lifting area, specialty bars, and implements.
• Olympic lifting area, specialty bars, and implements.
• Powerlifting area, specialty bars, and implements.
• 2,000 kilos in kilo plates.
• Running trail.
• Boxing and mixed martial arts school.

The Castle is open daily and offers various memberships, discounts, and drop-in rates.

Location: 5501 Thelin St., Suite 125, Fort Worth.

Did you see a local gym on our list that you would like to visit? Hiley Buick GMC of Fort Worth is proud to serve the community of Fort Worth and surrounding areas. Please contact us today to inquire about our new and used inventory. Our service team is eager to meet your automotive needs.